Foundations of Food Flexibility

This resource is designed to support people using GLP-1 medications in meeting their nutritional goals by approaching food choices with openness, confidence, and sustainability.

Foundations of Food Flexibility is available in three formats, depending on what level of structure and support you're seeking.

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Download a sample handout from Foundations of Food Flexibility here.

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Tier 1

Foundations of Food Flexibility— Essentials

For learning and building understanding

Available for $19, this 11-page packet includes:

Core psychoeducation on food flexibility: An introduction to the role of flexibility in building a more balanced relationship with food.
Flexible meal-building examples: Real-world examples showing how common staple foods can be used in different ways to create variety across meals.
Education on all-or-nothing thinking around food: Learn to recognize common all-or-nothing thinking patterns and reframe them with less rigidity.

Get Essentials packet

Tier 2

Foundations of Food Flexibility— Complete

For practicing and applying in daily life

Available for $29, this 26-page packet includes everything in the Essentials packet, plus:

A ready-to-use, customizable spreadsheet with built-in filters: An alternative to strict nutrient tracking, this tool helps you identify favorite foods that support daily and weekly nutrition goals through flexible, balanced decision-making. Includes both Excel and Google Sheets versions of the spreadsheet.
Step-by-step instructions for setup and use: Clear guidance on personalizing categories and broad nutrition ranges, entering foods, and using filters to mix and match meal and snack options.
Written exercises for skills practice and general self-reflection: Structured prompts to practice both flexible meal-building and all-or-nothing thought reframes, and to reflect on your own patterns of rigidity and flexibility. Printable versions included.

Get Complete packet + spreadsheet

Tier 3

Complete Packet + Strategy Session

For personalized guidance and troubleshooting

Available for $129, this bundle includes everything in the Complete packet, plus a 45 minute, 1:1 strategy session designed to support you in tailoring these concepts and tools to your own circumstances and applying them in your everyday life.

Get Complete packet + spreadsheet & Schedule strategy session

Already purchased the Foundations of Food Flexibility packet?

A standalone 45-minute strategy session is available for $125 and is offered exclusively to people who have already purchased either the essentials or complete Foundations of Food Flexibility guide.

Schedule strategy session

Disclaimers:

The Foundations of Food Flexibility resource is for educational purposes only and does not replace medical, nutritional, or mental health care.

Strategy sessions are educational and strategy-focused in nature, and do not establish a psychotherapy relationship.

Refund Policy:

All digital product sales are final and non-refundable.

For purchases that include a 45-minute strategy session, the digital packet remains non-refundable. The session portion is refundable if it has not yet been scheduled, or if cancellation is requested at least 24 hours prior to the scheduled meeting.