This resource is designed to support people using GLP-1 medications in meeting their nutritional goals by approaching food choices with openness, confidence, and sustainability. It is best suited for individuals who want structured, real-life application of food flexibility concepts with guided implementation tools.
 
Inside this 26-page packet, you’ll find:
• Core psychoeducation on food flexibility
• Flexible meal-building examples
• Education on all-or-nothing thinking around food
• A ready-to-use, customizable spreadsheet with built-in filters, provided in both Excel and Google Sheets formats
• Written exercises for skills practice and general self-reflection (printable versions included)
 
The Foundations of Food Flexibility resource is for educational purposes only and does not replace medical, nutritional, or mental health care.​
 
Delivered as a ZIP file containing all materials. After downloading, open the file to access your PDFs and spreadsheet.
 
Included Strategy Session 
 
This bundle includes one 45-minute strategy session with Dr. Casey Dillon to support personalized application of the Complete Edition materials.
 
Strategy sessions are scheduled flexibly Monday–Friday between 10am–6pm based on availability.
 
After purchase, you will receive a confirmation email that includes a required scheduling form to indicate your contact preferences and general availability. 
Within three business days of submitting the scheduling form, you will receive three proposed time options within your indicated availability.
Strategy sessions are typically booked within three weeks of submission of the required scheduling form.
 
This session is educational and strategy-focused in nature, and does not establish a psychotherapy relationship.
 
All digital product sales are final. Strategy session refunds are available only if the session has not yet been scheduled, or if cancellation is requested at least 24 hours before the scheduled meeting. Please review checkout policies for full details.