Foundations of Food Flexibility: Complete Edition
 
This resource is designed to support people using GLP-1 medications in meeting their nutritional goals by approaching food choices with openness, confidence, and sustainability. It is best suited for individuals who want structured, real-life application of food flexibility concepts with guided implementation tools.
 
Inside this 26-page packet, you’ll find:
• Core psychoeducation on food flexibility
• Flexible meal-building examples
• Education on all-or-nothing thinking around food
• A ready-to-use, customizable spreadsheet with built-in filters, provided in both Excel and Google Sheets formats
• Written exercises for skills practice and general self-reflection (printable versions included)
 
The Foundations of Food Flexibility resource is for educational purposes only and does not replace medical, nutritional, or mental health care.​
 
Delivered as a ZIP file containing all materials. After downloading, open the file to access your PDFs and spreadsheet.
 
Included Strategy Session 
 
This bundle includes one 45-minute strategy session with Dr. Casey Dillon to support personalized application of the Complete Edition materials.
 
Strategy sessions are scheduled flexibly Monday–Friday between 10am–6pm based on availability.
 
After purchase, you will receive a confirmation email that includes a required scheduling form to indicate your contact preferences and general availability. 
Within three business days of submitting the scheduling form, you will receive three proposed time options within your indicated availability.
Strategy sessions are typically booked within three weeks of submission of the required scheduling form.
 
This session is educational and strategy-focused in nature, and does not establish a psychotherapy relationship.
 
Scheduling & Refund Policy
 
All digital product sales are final and non-refundable.  
 
Strategy sessions must be scheduled and completed within 60 days of purchase. Sessions not scheduled or completed within that timeframe are non-refundable and will expire.
 
Strategy session refunds are available within 60 days of purchase only if the session has not yet been scheduled, or if cancellation is requested at least 24 hours prior to the scheduled meeting time. 
 
Missed appointments and cancellations made with less than 24 hours’ notice are non-refundable. A one-time reschedule may be offered, subject to scheduling availability.
 
For bundle purchases, any eligible refund will equal the total bundle price minus the standalone price of the digital packet at the time of purchase.