This resource is designed to support people using GLP-1 medications in meeting their nutritional goals by approaching food choices with openness, confidence, and sustainability. It is best suited for individuals who want a structured starting point for understanding food flexibility before pursuing deeper implementation work.
 
Inside this 11-page packet, you’ll find:
• Core psychoeducation on food flexibility
• Flexible meal-building examples
• Education on all-or-nothing thinking around food
 
The Foundations of Food Flexibility resource is for educational purposes only and does not replace medical, nutritional, or mental health care.​
 
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