This resource is designed to support people using GLP-1 medications in meeting their nutritional goals by approaching food choices with openness, confidence, and sustainability. It is best suited for individuals who want structured, real-life application of food flexibility concepts with guided implementation tools.

Inside this 26-page packet, you’ll find: • Core psychoeducation on food flexibility • Flexible meal-building examples • Education on all-or-nothing thinking around food • A ready-to-use, customizable spreadsheet with built-in filters, provided in both Excel and Google Sheets formats • Written exercises for skills practice and general self-reflection (printable versions included)

The Foundations of Food Flexibility resource is for educational purposes only and does not replace medical, nutritional, or mental health care.​

Delivered as a ZIP file containing all materials. After downloading, open the file to access your PDFs and spreadsheet.

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