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Individual Therapy

Adolescence

Ages 12-17

Common concerns include:

 

  • stress and anxiety

  • ADHD

  • family tension

  • friendships and dating

  • school and extracurriculars

Young Adulthood

Ages 18-24

Common concerns include:

 

  • anxiety and burnout

  • ADHD

  • identity exploration

  • family boundaries and independence

  • friendships and dating

  • college and early career adjustment

Adulthood

Ages 25-65

Common concerns include:

 

  • anxiety and burnout

  • ADHD

  • depression and self-harm

  • identity exploration

  • conflict in social relationships

  • family planning

  • parenting

  • career demands and changes

Parenting Teens and Young Adults

Caregivers often seek support around:

​​

  • communication and conflict

  • setting expectations and boundaries

  • failure to launch

​​​

Therapy commonly focuses on:

​​​​

  • understanding typical development

  • balancing independence with accountability

  • shifting from manager to mentor 

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